For the first time Kahuna Mist is offering a five day live – in movement and rest space. This space involves you as an active participant in healing your body. Sustenance management is the Kahuna principle we’ll be using. Knowing what you have and how you can expand it is a survival strategy that can also be a valuable principle for evolution.
The program we offer you will introduce you to your body biomechanically and help you understand the importance of structural alignment as a vital contributor towards whatever state of your health is in. We’ll be spending our days resting, realigning and learning new ways to move to improve circulation of your fluids, oxygen, and electricity.
Observe – Shift your attention to your inner realm while you’re constructively resting your body. Give yourself space and time to know your body.
Reset – Align your body then leave it alone; give your nervous system the space to change from sympathetic (fight/flight/freeze) to parasympathetic (rest/digest/restore).
Move – Learn new ways to move. The greater your range of motion the greater your energetic force.
Restore – Find out what movement patterns are creating tension and exhaustion and explore new ways to accomplish everyday activities. Once your body is moving as a family unit, balanced and aligned, the self healing intelligence of your body will be able to restore vitality, resilience and robust health.
Kahuna Mist is the creation of Gaylyn Aitken functioning as a model for personal evolution by Kahuna Principles. The context for this model is the development of a deep and compassionate awareness and expansion of our body’s range of motion. We start by learning the functional geometry and physics of our human form then through movement, becoming aware of where we’re short, tight and misaligned and finally learning new ways to move, sit and rest in alignment.
Gaylyn has forty years experience studying and experimenting with human movement beginning with her own experience with gymnastics and Yoga then moving into a professional field performing and teaching massage and Kahuna Bodywork. Her passion for learning new ways to improve the human condition is constantly expanding and is reflected in her classes and workshops. She believes we are all born with the DNA code for evolution and refuses to subscribe to the mass belief that aging is painful and ugly. As long as we have breath in our body we have the ability to change and improve our human condition.
COST: $990 Includes accommodation, vegetarian meals and Kahuna Bodywork.
TO REGISTER PLEASE CONTACT – info@kahunamist.com ph 61 7 54837699
For overseas participants, pickup and return from Auckland International airport.