MINDFULNESS, QI GONG and BREATH with Rachel Tobin

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A 7-day (or 4 Day) Silent Mindfulness, Gi Gong and Breath Retreat with Rachel Tobin

 

Uncovering the natural ease of your own being. Take time to settle into the stillness of a silent retreat and feel into the natural ease and wisdom of your own inherent Heart. In this 7-day retreat, we follow a guided rhythm of breath work, qi gong, sitting and walking mindfulness practice, with a structured programme for the first 3 full days, followed by a somewhat more spacious time during which you can find your own rhythm of practice, reflection, walking and sitting. between scheduled sessions with Rachel.

You are welcome to attend as much or as little of as little of the programme as you choose, and, if you can’t attend for the full 7 days, there is a 4-day option, which you can contact me about.

 

Fee: $600 to cover registration, meals and accommodation at Te Moata PLUS dana (koha) for the facilitator (Rachel).

Surcharge for single room requests, special diets and bedding hire.

 

For more info please visit www.theartofmindfulness.co.nz 

Email Rachel to register  rachel@theartofmindfulness.co.nz

About the facilitator:

Rachel Tobin has been practising meditation for over 30 years and is a qualified teacher in the moving mindfulness practices of qi gong and Feldenkrais. She is the director of the art of mindfulnessworks 1:1 with adults and children, offers  mindfulness and movement courses and workshops, and regularly facilitates mindfulness retreats of varying lengths at centres round NZ. She’s based on the Kapiti Coast, near Wellington.
Rachel is also a poet; 
Mākaro Press published her first collection of poems, Say it Naked, at the end of 2018.

 

Testimonials:

“Before coming on this retreat, I had been afraid of silence, and afraid to meditate because of the oppressive chatter in my head.  Rachel created a space that cracked something inside of me, so that my light, and blocked creativity, came pouring out. I ask anyone tired, blocked and weary, to gift themselves time on Rachel’s retreat. It is a supportive, learning and loving experience.”– Grace Brady, Raglan, 2020 Oct retreat.

 ‘Rachel was so incredibly accessible and human in her teaching – there was no ego or pretence to knowing everything and that made the experience so much more relatable.’– Kelly Pretty, 2020 Oct retreat.

‘Rachel is an incredible facilitator…. the energy, stability and movements of qi gong constantly reflected those of the beautiful forest and river surroundings of the retreat centre … a  retreat to return to your Source, to return to Papatuanuku.’ – participant from 2020 Oct retreatAdd-Ons

‘If you need time out for yourself, in a loving and warm environment, I recommend one of Rachel’s retreats. Her wisdom and kindness are truly wonderful.’  – Kirsty Kynoch, 2020 Oct retreat