In this retreat, Bhavna and Pat will support your growth in loving-kindness (Metta) mindfulness and self-love. This retreat combines proven psychological and mindfulness strategies and gives you the best of both worlds, being supported by two skilful facilitators.
Self-Love is the external and informal aspects of the loving-kindness mindfulness practice. It is an attitude that we have towards ourselves, our lives, and everything we do. On a retreat, the silence helps to highlight and bring to awareness how you relate to yourself. Self-Love is about bringing kindness and compassion to yourself. Treating yourself the way you would a young child that you love.
This retreat is for both people with mindfulness experience and novice. Everything you need to know will be shown to you during the retreat, and even if you have done this retreat before, it is about going deeper.
The retreat is ACC approved.
Visit www.alivepsych.co.nz for more information or email Bhavna Bhavna@alivepsych.co.nz or ring 022 0843 095
- Attending the retreat helped to breakdown my anxieties
- I found the retreat to be empowering
- Thank you. The retreat helped me love myself. I have a deeper understanding of how I have punished myself by holding onto feelings that don’t serve me
- I realised that I am perfect the way that I am.
- Thank you for everything. Truly life-changing experience. I was grateful to have been a part of it and walk away with so much useful knowledge to treat myself better. Xenia
- The self-love and Mindfulness retreat that I had the privilege to attend has changed many of the ways that I begin judging and hating myself. I am so grateful the time and loving energy Pat and Bhavna put into creating this retreat. I know that I have befitted immensely from the sisterhood that we formed this weekend and I hope every woman can have this experience. Catherine.